Your guests will never suspect how EASY this was to prepare.
CABERNET BEEF & PORTOBELLOS
Serves 4
1 lb top round steak, cut in 3/4" pieces
2 Tbsps all-purpose flour
1 Tbsp cooking oil
6 ozs portobello mushrooms, stems removed
2 med onions, cut in thin wedges
2 c fresh baby carrots
10.5 ozs beef broth (one can condensed)
14.5 ozs diced tomatoes, Italian-seasoned, undrained
1 c red wine (a Pinot or Cabernet)
1/4 tsp ground black pepper
3 Tbsps water
1/4 c all-purpose flour
1 tsp sea salt (optional)
Heat oven to 350ºF.
Use
the tip of a spoon to gently scrape the gills from the underside of the
mushrooms. Discard gills. Cut the mushrooms into 3/4" cubes.
Put 2 T. of flour into a plastic food bag. Add the cut pieces of round steak and shake well to coat evenly.
In
a 10"-12" ovenproof skillet or 5-qt. dutch oven (either must have a
lid), heat the oil until hot. Add the beef; and brown well on all sides. Remove from heat. Add all remaining ingredients except the 3
T. water, 1/4 cup flour, and salt. (The mixture will be soupy and
thin.)
Cover and place the pan into the oven for 1-1/2 hours, or until the beef is fork-tender.
Remove
the stew from the oven. Mix the remaining water, flour and salt with a
wire whisk until smooth and gradually add to the hot stew, stirring
quickly to avoid lumps. Replace cover and return to oven for an additional 30
minutes.
Remove from oven; stir thoroughly and serve.
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Serving Ideas :
Ladle stew around mounds of fresh hot mashed potatoes in a pasta plate.
Plain potatoes are perfect but consider garlic mashed for a nice
variation. A chilled fruit salad completes the meal. Glasses of the
red wine used to prepare this dish complement it well; serve at room
temperature (see NOTES).
NOTES: On the
recommendation of the local wine distributor who happened to be in the
store at the time, I bought a bottle of 'Sutter Home' Cabernet for this
dish. It was inexpensive -- less than $5 -- and worked exceptionally
well. He explained that the term "Burgundy" describes all red wines in
general, and then advised me that this particular Cabernet was not just a
good buy, but also a pleasant table red, low in tannins, quite suitable
for drinking. I agree. Although not usually fond of red wines, I
found this one to be mellow and fruity without being sweet, but not too
dry either. For drinking, allow it to come to room temperature as
chilling kills the flavor.
Per serving: 342 Calories (kcal); 12g Total Fat; (34% calories from fat); 25g Protein; 26g Carbohydrate; 43mg Cholesterol; 855mg Sodium
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